Meal plan for 6 days.
Day 1
- Breakfast: Egg Muffins
- Lunch: Jollof cauliflower rice with Chicken
- Dinner: Meatball tomato sauce with Quinoa and Broccoli/Brussel Sprout
Day 2
- Breakfast: Egg Muffins
- Lunch: Jollof cauliflower rice with Chicken
- Dinner: Meatball tomato sauce with Quinoa and Broccoli/Brussel Sprout
Day 3
- Breakfast: 1 Oat muffin with coffee or tea
- Lunch: Meatball tomato sauce with zucchini noddles
- Dinner: Chicken with fried Cauliflower rice
Day 4
- Breakfast: 1 Oat muffin with coffee or tea
- Lunch: Meatball tomato sauce with zucchini noddles
- Dinner: Chicken with fried Cauliflower rice
Day 5
- Breakfast: Egg Muffins
- Lunch: Jollof cauliflower rice with Chicken
- Dinner: Meatball tomato sauce with Quinoa and Broccoli/Brussel Sprout
Day 6
- Breakfast: Oat muffin with coffee or tea
- Lunch: Meatball tomato sauce with zucchini noddles
- Dinner: Chicken with fried Cauliflower rice
Snack :
- 1 apple
Ini's Kitchen 